The Hell Yes! Habit
The Hell Yes Habit is rooted in the idea that our big lives are created through a series of small choices, consistent habits, big beliefs, and key moments of clarity and courage. It’s an invitation to embrace soul centered alignment and let go of anything that doesn’t serve you anymore - free from the fear of judgment. This is a podcast for the dreamers, creators, overthinkers, and adventurers in all of us. We whole-heartedly believe that creativity always saves the day and we're bringing you the stories, thought starters, and convos to make you believe it too!
Episodes
37 episodes
To Kenya and Back: Reflection, Re-Entry, Re-Imagine What's Possible
I am back from the most expansive experience in Kenya to share some of the incredible takeaways and ahas. Joining me are two powerhouse women, my travel companions, friends, fellow disruptors and heart centered leaders: Fellow Elimu Board Membe...
•
Season 2
•
Episode 18
•
1:11:28
Surrender to Love: Awaken Your Sacred Sexual Energy, Unleash Creativity, and Shift from Living as an Observer to Living Fully Alive
Today’s episode is another OMGosh-er! I’m still in Kenya and it seems that the themes of these recent episodes are aligning in such a beautiful way despite being recorded months apart. I’m in conversation with Bridget Ferguson who is the most m...
•
Season 2
•
Episode 17
•
1:21:47
The Kenya Kickoff: The Sisterhood of Vulnerability and Moving Mountains Together with Cindy Rodriguez and Wendy Harrop
Have you heard? I'M HEADING TO KENYA TODAY!! O-M-Gosh! Today's episode is so raw and real about what it's like when we face our own mountains and how we find ways to make it to the top, over the summit, or remove it entirely even ...
•
Season 2
•
Episode 16
•
1:08:54
Your Unique Design - Plant Journeys, Human Design, and Choosing Fun all the Way with Noel Teubner
Today's episode is all about learning the unique ways that you show up in the world. My guest, Noel Teubner is a breath of fresh air in reminding us that how we show up and interact with others is our choice and with the help of Human Design as...
•
Season 2
•
Episode 15
•
1:17:19
Never Eat a Soggy Samosa and Other Lessons to Live By with Sarina Jain of Masala Bhangra
Today's episode is a pure injection of fun and energy! Sarina is a freaking force of energy that I can’t even explain in words. She really means it and totally embodies Balle Balle.. The WooHoo of everything in life...aka The Hell Yes! Habit!! ...
•
Season 2
•
Episode 14
•
1:18:35
Get the F Back into Your Body. A Deep, Real, Raw, and Irreverent Dive into Self Trust and Intimacy with Po-Hong Yu
This conversation today is gonna blow your mind. Po is hilariously wise so it’s a super fun yet pretty deep dive into how the F to get back into your body. For real. If you don’t even know what I’m talking about here, this episode is still sooo...
•
Season 2
•
Episode 13
•
1:34:22
Maximize the Moment - Lil' Love Bomb Bonus Minisode
Whoa! The past week and a half has been WILD and it's all due to me taking a single action to say yes to myself, get super curious, out of my comfort zone, dive into self care, and connect deeply with myself and others! So many aha's keep dropp...
•
Season 2
•
Episode 12
•
18:05
The How is None of your Damn Business - Solo Kristicast
Today's episode is a reflection on the last few days where I have actively said yes to myself and my personal growth and legit magic has appeared. I took a leap of faith without knowing how to pull it off and it delivered a cascade of abundance...
•
Season 2
•
Episode 11
•
46:10
Become the Architect of Your Own Hell Yes Life! Part 2 of 2 with Kamil Shah
Welcome to part 2 with the amazing Kamil Shah - architect turned urban planner turned life coach! Our foray into creative careers via an unconventional approach to design with our hearts not with our heads has led us both on the mo...
•
Season 2
•
Episode 10
•
46:30
Test Everything, Break Things, and Begin Again - Part 1 of 2 with Kamil Shah
Today is a 2 part conversation with the amazing Kamil Shah - architect turned urban planner turned life coach! He's amazingly smart and so engaging that I wanted to keep talking for hours more! Our foray into creative careers via ...
•
Season 2
•
Episode 9
•
57:44
Stubbornly Self Focused: The Self Everlasting Love - Solocast with Kristi Nellor
Be Your Own Muse. If you're going to be stubborn... try being stubbornly self focused and see what that brings in. You might be surprised. In the past week, I've had so many instances where the need for self love, self trust, and inner knowing ...
•
Season 2
•
Episode 8
•
36:27
Becoming Brave One Baby Step at a Time - with Kristina Driscoll
Today's episode is really inspiring on so many levels. Kristina is such a kind soul and she dives in to remind us that we are brave even when we don't think we are. Her journey from being a self proclaimed unbrave person to someone who knows he...
•
Season 2
•
Episode 7
•
1:19:24
Pleasure is the Portal - Jocey Wiitanen
Jocey Wiitanen is fun and joy personified. If you think her voice is beautiful, you should have seen her glowing through this entire conversation. She’s like an injection of fun and joy with a heavy dose of wisdom and grace. It was truly ...
•
Season 2
•
Episode 6
•
1:23:09
Hold Space, Find Grace, and Belong - Part 2 of 2 with David Tran
This is Part 2 of a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it h...
•
Season 2
•
Episode 5
•
52:38
Make Space to Embrace the Horizon - Part 1 of 2 with David Tran
Today’s episode is a 2 part series that I’m publishing back to back on the same day. If you’ve been tuning in, you know that my convos this season have been big and juicy aaaaannnd running long so I’m splitting this one up so you can access it ...
•
Season 2
•
Episode 4
•
46:38
There's Something New Dropping in Season 2!
Welcome to Season Two of The Hell Yes! Habit Podcast!! If you've never been here before, thanks for stopping by! I'm so glad you are here. I’m your host, Kristi and I’m on a mission to spark a love riot that lights u...
•
Season 2
•
Episode 3
•
3:44
Freedom Isn't About Getting Out, It's the Ability to Be in it: Part 2 with Lonita Cook
This is part 2 of a 2 part series! The conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Check out Part on that landed yesterday!Lonita Cook is a freaking mic drop. If you've ever felt disappoin...
•
Season 2
•
Episode 2
•
48:35
The Tug of War and the Process of Yes: Part 1 with Lonita Cook
This is part 1 of a 2 part series! the conversation is sooo good and juicy that it begged to be split into two fantastic episodes. Part 2 lands tomorrow! Lonita Cook is a freaking mic drop. If you've ever felt disappointment from the space btwn...
•
Season 2
•
Episode 1
•
1:00:23
Fear to Faith - Solocast
Today, I'm coming in solo to talk about a crazy series of events I recently experienced in my life where we had to make some big decisions that forced us to evaluate whether we were stuck in fear or finding intuitive hits and grappling with how...
•
Season 1
•
Episode 18
•
40:24
Stop Overworking and Start Overflowing! An intro to Human Design - Kristi H. Sullivan
Today’s episode is all about being open to new experiences and ideas that may offer you a new perspective than you expected. Welcoming in new tools and practices that can uncover insights that help us gain self knowledge and clarity on our next...
•
Season 1
•
Episode 17
•
1:18:11
Soul Work Makes Your Goals Work. The Power of Allowing Redirection in the Right Direction - BreeAnna Vincent
Today's episode is a full on Hell Yes! I went digging into my Instagram Lives from the podcast launch for some inspiration and boy did I find it in my conversation with my very own coach and coach trainer, Bree-Anna Vincent! Our conversation is...
•
Season 1
•
Episode 16
•
1:18:38
Part 3 of 3: Growing Miracles in the Darkest of Hours - Andrea Blindt
This is the final part to our 3 part series focusing on what it takes to truly bounce back from tragedy and train your brain to think differently when negative thoughts, fear, and anger threaten to steal our peace. If you haven’t listened to th...
•
Season 1
•
Episode 15
•
1:05:48
Part 2 of 3: Growing Miracles in the Darkest of Hours - Andrea Blindt
Today is part 2 of our 3 part series with Andrea Blindt. The whole conversation is so rich and full of lil love bombs and paradigm shifting mindset work that we've split it into 3 parts. Please note that this episode delves into some very serio...
•
Season 1
•
Episode 14
•
53:23
Part 1 of a 3 Part Series - Creative Alchemy and the Power of Yet
Today's episode is another solocast but it's the introduction and precursor to a 2-3 part series diving into the real power of reinvention and what it means to hit rock bottom and find a new way of being that aligns you to the life you dream of...
•
Season 1
•
Episode 13
•
33:28
Freedom Is Something You Take - Kristi Nellor
Today's episode is a solocast inspired by a recent incident in my life that when I took a step back had relevance far beyond the event itself. It's a reminder that many of the challenges we face are universal regardless of the circumstance. One...
•
Season 1
•
Episode 12
•
34:38